Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 126.1
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 1.0 mg
Sodium 210.8 mg
Potassium 76.4 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.5 g
Sugars 11.4 g
Protein 4.7 g
Vitamin A 1.0 %
Vitamin B-12 1.5 %
Vitamin B-6 0.9 %
Vitamin C 0.8 %
Vitamin D 2.6 %
Vitamin E 0.7 %
Calcium 6.0 %
Copper 1.3 %
Folate 0.5 %
Iron 3.8 %
Magnesium 1.3 %
Manganese 4.1 %
Niacin 0.5 %
Pantothenic Acid 1.0 %
Phosphorus 3.2 %
Riboflavin 3.0 %
Selenium 1.2 %
Thiamin 2.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terri's Blueberry Flaxseed Muffins

View the full Terri's Blueberry Flaxseed Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terri's Blueberry Flaxseed Muffins

45 calories of Whole Wheat Flour, (0.11 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

22 calories of Brown Sugar, (0.04 cup, unpacked)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Splenda Sweetener, packets, (0.42 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I liked these! I used 1/2 cup more brown sugar instead of splenda. My first dozen didn't turn out because I forgot to put in the flour!