Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 42.5 mg |
| Sodium | 455.1 mg |
| Potassium | 295.8 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 24.5 g |
| Protein | 7.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 13.5 % |
| Calcium | 10.6 % |
| Copper | 16.3 % |
| Folate | 5.3 % |
| Iron | 20.4 % |
| Magnesium | 18.3 % |
| Manganese | 75.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 27.9 % |
| Riboflavin | 25.4 % |
| Selenium | 5.8 % |
| Thiamin | 13.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast squares
View the full Breakfast squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast squares
58 calories of Canola Oil, (0.03 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
27 calories of Almonds, (0.05 cup, ground)
23 calories of Bob's Red Mill Teff Flour, (0.05 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
17 calories of Rice flour, brown, (0.03 cup)
15 calories of Corn Starch, (0.03 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Honey, (0.20 tbsp)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Allspice, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Xanthan Gum, (0.10 tsp)
Calories per serving of Breakfast squares
58 calories of Canola Oil, (0.03 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
27 calories of Almonds, (0.05 cup, ground)
23 calories of Bob's Red Mill Teff Flour, (0.05 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
17 calories of Rice flour, brown, (0.03 cup)
15 calories of Corn Starch, (0.03 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Honey, (0.20 tbsp)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Allspice, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Xanthan Gum, (0.10 tsp)
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