Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.8 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 17.8 mg |
| Sodium | 232.6 mg |
| Potassium | 235.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.0 g |
| Protein | 6.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 12.1 % |
| Copper | 7.7 % |
| Folate | 6.1 % |
| Iron | 9.8 % |
| Magnesium | 7.6 % |
| Manganese | 20.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 17.1 % |
| Riboflavin | 21.6 % |
| Selenium | 15.5 % |
| Thiamin | 7.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Barley and Rice Salad
View the full Mediterranean Barley and Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Barley and Rice Salad
95 calories of Olive Oil, (0.05 cup)
70 calories of Barley, pearled, raw, (0.10 cup)
53 calories of Feta Cheese, (20 grams)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)
8 calories of Black Rice (Forbidden Rice, Emperor's Rice), (0.05 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Lemon juice, (0.05 cup)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
Calories per serving of Mediterranean Barley and Rice Salad
95 calories of Olive Oil, (0.05 cup)
70 calories of Barley, pearled, raw, (0.10 cup)
53 calories of Feta Cheese, (20 grams)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)
8 calories of Black Rice (Forbidden Rice, Emperor's Rice), (0.05 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Lemon juice, (0.05 cup)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
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