Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 218.9
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 30.0 mg
Sodium 170.4 mg
Potassium 721.1 mg
Total Carbohydrate 23.6 g
Dietary Fiber 6.0 g
Sugars 4.8 g
Protein 24.7 g
Vitamin A 32.9 %
Vitamin B-12 0.2 %
Vitamin B-6 13.6 %
Vitamin C 56.1 %
Vitamin D 4.4 %
Vitamin E 6.9 %
Calcium 7.3 %
Copper 16.6 %
Folate 21.0 %
Iron 19.4 %
Magnesium 15.4 %
Manganese 30.0 %
Niacin 9.3 %
Pantothenic Acid 6.8 %
Phosphorus 12.4 %
Riboflavin 12.9 %
Selenium 5.7 %
Thiamin 9.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Veggie Chili

View the full Turkey Veggie Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Veggie Chili

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

77 calories of Beans, white, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Tomato Paste, (0.04 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

5 calories of Mushrooms, fresh, (0.33 cup pieces)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Summer Squash, (0.17 cup, sliced)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Jalapeno Peppers, (0.17 pepper)


No nutrition or calorie comments found.