Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 164.0 mg |
| Potassium | 132.2 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 14.9 g |
| Protein | 3.2 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.8 % |
| Copper | 3.0 % |
| Folate | 12.3 % |
| Iron | 8.8 % |
| Magnesium | 2.8 % |
| Manganese | 11.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 12.3 % |
| Selenium | 13.1 % |
| Thiamin | 12.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Pumpkin Bread
View the full Lowfat Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Pumpkin Bread
82 calories of Flour, white, (0.18 cup)
38 calories of Granulated Sugar, (0.05 cup)
16 calories of Chopped Dates, (0.03 cup)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Splenda, (2.40 serving)
Calories per serving of Lowfat Pumpkin Bread
82 calories of Flour, white, (0.18 cup)
38 calories of Granulated Sugar, (0.05 cup)
16 calories of Chopped Dates, (0.03 cup)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Splenda, (2.40 serving)
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