Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 79.4 mg |
| Potassium | 205.4 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 21.8 g |
| Protein | 8.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.8 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.5 % |
| Calcium | 13.3 % |
| Copper | 2.9 % |
| Folate | 1.3 % |
| Iron | 30.4 % |
| Magnesium | 3.6 % |
| Manganese | 41.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 46.6 % |
| Riboflavin | 91.0 % |
| Selenium | 2.2 % |
| Thiamin | 2.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quinoa
View the full Breakfast Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of Raisins, (0.06 cup, packed)
24 calories of light maple syrup, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
8 calories of Vanilla, Extract Artificial (Club House), (0.75 tsp)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Breakfast Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of Raisins, (0.06 cup, packed)
24 calories of light maple syrup, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
8 calories of Vanilla, Extract Artificial (Club House), (0.75 tsp)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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