Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.0
Total Fat 3.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 79.4 mg
Potassium 205.4 mg
Total Carbohydrate 60.6 g
Dietary Fiber 6.4 g
Sugars 21.8 g
Protein 8.6 g
Vitamin A 2.8 %
Vitamin B-12 3.9 %
Vitamin B-6 3.3 %
Vitamin C 3.8 %
Vitamin D 6.2 %
Vitamin E 0.5 %
Calcium 13.3 %
Copper 2.9 %
Folate 1.3 %
Iron 30.4 %
Magnesium 3.6 %
Manganese 41.1 %
Niacin 1.1 %
Pantothenic Acid 2.1 %
Phosphorus 46.6 %
Riboflavin 91.0 %
Selenium 2.2 %
Thiamin 2.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quinoa

View the full Breakfast Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)

30 calories of Raisins, (0.06 cup, packed)

24 calories of light maple syrup, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Cinnamon, ground, (0.50 tbsp)

8 calories of Vanilla, Extract Artificial (Club House), (0.75 tsp)

5 calories of Pumpkin Pie spice, (0.25 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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