Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 731.7
Total Fat 64.8 g
Saturated Fat 24.1 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 23.4 g
Cholesterol 703.3 mg
Sodium 706.4 mg
Potassium 559.6 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.1 g
Sugars 0.6 g
Protein 28.3 g
Vitamin A 130.5 %
Vitamin B-12 7.5 %
Vitamin B-6 12.0 %
Vitamin C 31.9 %
Vitamin D 3.4 %
Vitamin E 6.6 %
Calcium 12.9 %
Copper 9.8 %
Folate 31.5 %
Iron 24.2 %
Magnesium 14.5 %
Manganese 29.8 %
Niacin 15.1 %
Pantothenic Acid 6.1 %
Phosphorus 13.9 %
Riboflavin 15.7 %
Selenium 12.3 %
Thiamin 16.7 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GramGrams Spinach Salad

View the full GramGrams Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GramGrams Spinach Salad

347 calories of Bacon grease, (9 tsp)

210 calories of Hardboiled Egg Grade A Large (1 Egg), (3 serving)

173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))

14 calories of Spinach, fresh, (2 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

4 calories of Mushrooms, fresh, (1 medium)

0 calories of Splenda, (1 tsp)

0 calories of Red Wine Vinegar, (9 tsp)


Nutrition & Calorie Comments  

700 calorie salad and you worry about a teaspoon of SUGAR...salad sounds great, but way out of my nutritional ranges..