Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 577.8
Total Fat 36.0 g
Saturated Fat 19.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.0 g
Cholesterol 118.4 mg
Sodium 496.1 mg
Potassium 955.0 mg
Total Carbohydrate 34.2 g
Dietary Fiber 4.0 g
Sugars 1.2 g
Protein 30.0 g
Vitamin A 16.5 %
Vitamin B-12 32.1 %
Vitamin B-6 33.2 %
Vitamin C 55.4 %
Vitamin D 1.8 %
Vitamin E 2.5 %
Calcium 49.6 %
Copper 12.4 %
Folate 14.2 %
Iron 16.0 %
Magnesium 17.9 %
Manganese 15.0 %
Niacin 22.9 %
Pantothenic Acid 12.1 %
Phosphorus 52.4 %
Riboflavin 27.3 %
Selenium 26.7 %
Thiamin 12.6 %
Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shephards pie

View the full shephards pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shephards pie

245 calories of Cheddar Cheese, (0.25 cup, melted)

150 calories of Ground beef, lean, (2 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))

42 calories of Sour Cream, reduced fat, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)


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