Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 392.2
Total Fat 15.1 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 94.3 mg
Sodium 709.1 mg
Potassium 667.1 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.6 g
Sugars 0.8 g
Protein 36.0 g
Vitamin A 26.6 %
Vitamin B-12 57.6 %
Vitamin B-6 37.3 %
Vitamin C 14.7 %
Vitamin D 0.8 %
Vitamin E 2.5 %
Calcium 25.0 %
Copper 10.4 %
Folate 7.0 %
Iron 19.3 %
Magnesium 17.8 %
Manganese 11.1 %
Niacin 29.3 %
Pantothenic Acid 7.0 %
Phosphorus 53.3 %
Riboflavin 21.7 %
Selenium 43.1 %
Thiamin 12.9 %
Zinc 31.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef tacos

View the full Beef tacos Recipe & Instructions
Submitted by: DIXIE24
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef tacos

150 calories of Beef, round steak, (0.25 lb)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

23 calories of Lawry's Taco Seasoning, (3 tsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))


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