Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.2 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 94.3 mg |
| Sodium | 709.1 mg |
| Potassium | 667.1 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.8 g |
| Protein | 36.0 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.5 % |
| Calcium | 25.0 % |
| Copper | 10.4 % |
| Folate | 7.0 % |
| Iron | 19.3 % |
| Magnesium | 17.8 % |
| Manganese | 11.1 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 53.3 % |
| Riboflavin | 21.7 % |
| Selenium | 43.1 % |
| Thiamin | 12.9 % |
| Zinc | 31.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef tacos
View the full Beef tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef tacos
150 calories of Beef, round steak, (0.25 lb)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
23 calories of Lawry's Taco Seasoning, (3 tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
Calories per serving of Beef tacos
150 calories of Beef, round steak, (0.25 lb)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
23 calories of Lawry's Taco Seasoning, (3 tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
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