Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,177.2 mg |
| Potassium | 602.4 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.6 g |
| Protein | 7.1 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 70.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.7 % |
| Copper | 14.6 % |
| Folate | 20.5 % |
| Iron | 18.6 % |
| Magnesium | 16.4 % |
| Manganese | 62.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 5.8 % |
| Selenium | 10.3 % |
| Thiamin | 8.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant and Potato Channa Masala
View the full Eggplant and Potato Channa Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant and Potato Channa Masala
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)
14 calories of Mustard seed, yellow, (0.27 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Turmeric, ground, (0.20 tbsp)
4 calories of Cardamom, ground, (0.20 tbsp)
3 calories of Coriander seed, (0.20 tbsp)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Lime Juice, (0.02 cup)
1 calories of Garlic, (0.27 clove)
1 calories of Pepper, red or cayenne, (0.07 tbsp)
1 calories of Ginger Root, (0.53 slices (1" dia))
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Eggplant and Potato Channa Masala
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)
14 calories of Mustard seed, yellow, (0.27 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Turmeric, ground, (0.20 tbsp)
4 calories of Cardamom, ground, (0.20 tbsp)
3 calories of Coriander seed, (0.20 tbsp)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Lime Juice, (0.02 cup)
1 calories of Garlic, (0.27 clove)
1 calories of Pepper, red or cayenne, (0.07 tbsp)
1 calories of Ginger Root, (0.53 slices (1" dia))
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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