Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 564.5 mg |
| Potassium | 844.3 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 10.9 g |
| Protein | 6.3 g |
| Vitamin A | 104.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 6.6 % |
| Copper | 13.3 % |
| Folate | 7.9 % |
| Iron | 15.0 % |
| Magnesium | 10.8 % |
| Manganese | 15.6 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 9.6 % |
| Selenium | 3.7 % |
| Thiamin | 8.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Tomato & Vegetable Soup
View the full Quick Tomato & Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Tomato & Vegetable Soup
29 calories of Tomato Paste, (35 grams)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Fijne groentemix (BoFrost), (50 gram(s))
17 calories of Canned Tomatoes, (100 grams)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
13 calories of Knorr beef bouillon cube with 1 liter water, (2 cup)
5 calories of soepgroenten (Iglo), (25 gram(s))
0 calories of Pepper, black, (0.25 dash)
0 calories of Mrs Dash Southwest Chipotle, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Quick Tomato & Vegetable Soup
29 calories of Tomato Paste, (35 grams)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Fijne groentemix (BoFrost), (50 gram(s))
17 calories of Canned Tomatoes, (100 grams)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
13 calories of Knorr beef bouillon cube with 1 liter water, (2 cup)
5 calories of soepgroenten (Iglo), (25 gram(s))
0 calories of Pepper, black, (0.25 dash)
0 calories of Mrs Dash Southwest Chipotle, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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