Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 85.5 mg |
| Sodium | 737.7 mg |
| Potassium | 788.7 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.3 g |
| Protein | 34.4 g |
| Vitamin A | 112.0 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 56.1 % |
| Vitamin C | 63.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.3 % |
| Copper | 19.5 % |
| Folate | 10.9 % |
| Iron | 22.0 % |
| Magnesium | 11.6 % |
| Manganese | 3.9 % |
| Niacin | 57.6 % |
| Pantothenic Acid | 22.6 % |
| Phosphorus | 30.2 % |
| Riboflavin | 33.4 % |
| Selenium | 76.4 % |
| Thiamin | 22.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Mustard Crust and Sauteed Spinach
View the full Salmon with Mustard Crust and Sauteed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Mustard Crust and Sauteed Spinach
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
20 calories of *Dole Baby Spinach Leaves, (3 oz)
20 calories of President's Choice Prepared Dijon Mustard, (3.95 tsp)
15 calories of Bacon Bits 'Hormel Real Bacon', (0.50 tbsp)
11 calories of Oranges, (0.25 small (2-3/8" dia))
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Salmon with Mustard Crust and Sauteed Spinach
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
20 calories of *Dole Baby Spinach Leaves, (3 oz)
20 calories of President's Choice Prepared Dijon Mustard, (3.95 tsp)
15 calories of Bacon Bits 'Hormel Real Bacon', (0.50 tbsp)
11 calories of Oranges, (0.25 small (2-3/8" dia))
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 cloves)
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