Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 377.4
Total Fat 24.3 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.7 g
Cholesterol 110.0 mg
Sodium 1,556.5 mg
Potassium 413.2 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.4 g
Sugars 0.3 g
Protein 20.9 g
Vitamin A 11.7 %
Vitamin B-12 31.3 %
Vitamin B-6 13.7 %
Vitamin C 18.6 %
Vitamin D 1.4 %
Vitamin E 2.1 %
Calcium 29.7 %
Copper 6.7 %
Folate 5.3 %
Iron 10.6 %
Magnesium 7.7 %
Manganese 10.1 %
Niacin 15.4 %
Pantothenic Acid 6.0 %
Phosphorus 27.0 %
Riboflavin 14.1 %
Selenium 22.9 %
Thiamin 5.6 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PARMESAN MEATLOF

View the full PARMESAN MEATLOF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PARMESAN MEATLOF

176 calories of Ground beef, (2 oz)

87 calories of Parmesan Cheese, grated, (0.19 cup)

64 calories of Cracker, Triscuit, (0.50 oz)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

0 calories of Salt, (0.13 tbsp)


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