Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.9
Total Fat 7.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 142.3 mg
Sodium 548.1 mg
Potassium 285.0 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.8 g
Sugars 1.8 g
Protein 18.3 g
Vitamin A 48.9 %
Vitamin B-12 7.7 %
Vitamin B-6 7.6 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 13.2 %
Copper 2.7 %
Folate 8.8 %
Iron 10.9 %
Magnesium 3.6 %
Manganese 2.6 %
Niacin 7.7 %
Pantothenic Acid 5.9 %
Phosphorus 18.6 %
Riboflavin 12.6 %
Selenium 24.8 %
Thiamin 3.2 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katie's Chef Salad

View the full Katie's Chef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katie's Chef Salad

39 calories of Turkey, diced, (1 oz)

39 calories of Hard Boiled Egg, (0.50 large)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)

8 calories of Rainbow Salad, (1 oz)

6 calories of Raddishes, (1.33 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

4 calories of Fresh Express Green & Crisp salad, (0.50 cup)

3 calories of Fresh Express Fancy field greens salad, (0.50 cup)

3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)


No nutrition or calorie comments found.