Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.4
Total Fat 9.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.8 g
Cholesterol 68.3 mg
Sodium 553.7 mg
Potassium 498.3 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.2 g
Sugars 4.3 g
Protein 33.0 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 5.8 %
Copper 8.3 %
Folate 8.5 %
Iron 3.5 %
Magnesium 10.1 %
Manganese 39.0 %
Niacin 14.0 %
Pantothenic Acid 3.3 %
Phosphorus 7.8 %
Riboflavin 2.2 %
Selenium 2.5 %
Thiamin 7.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nigerian Suya

View the full Nigerian Suya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nigerian Suya

124 calories of Boneless Skinless Chicken Breast - Raw, (4 oz)

111 calories of Peanuts, dry-roasted, (0.13 cup)

13 calories of Chobani 0% Greek Yogurt Plain, (0.13 serving)

10 calories of Pineapple, fresh, (0.13 cup, diced)

6 calories of Onion Raw 1 Meduim, (0.13 serving)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.19 tsp)


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