Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 17.5 mg |
| Sodium | 159.3 mg |
| Potassium | 796.4 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.7 g |
| Protein | 9.8 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 39.4 % |
| Vitamin D | 10.6 % |
| Vitamin E | 2.2 % |
| Calcium | 15.3 % |
| Copper | 16.6 % |
| Folate | 8.9 % |
| Iron | 5.9 % |
| Magnesium | 13.0 % |
| Manganese | 29.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 17.6 % |
| Riboflavin | 12.3 % |
| Selenium | 6.6 % |
| Thiamin | 12.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LIGHT Baked Potato & Garlic Soup
View the full LIGHT Baked Potato & Garlic Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LIGHT Baked Potato & Garlic Soup
107 calories of Baked Potato (baked potatoes), (115 grams)
43 calories of PC soft Goats Milk Cheese, (15 gram(s))
34 calories of Milk, 1%, (0.33 cup)
27 calories of White Wine, (1.33 fl oz)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Garlic, (2.50 cloves)
7 calories of Blue Menu Chicken Broth - no salt added, (0.67 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
Calories per serving of LIGHT Baked Potato & Garlic Soup
107 calories of Baked Potato (baked potatoes), (115 grams)
43 calories of PC soft Goats Milk Cheese, (15 gram(s))
34 calories of Milk, 1%, (0.33 cup)
27 calories of White Wine, (1.33 fl oz)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Garlic, (2.50 cloves)
7 calories of Blue Menu Chicken Broth - no salt added, (0.67 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
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