Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 73.2 mg |
| Sodium | 965.6 mg |
| Potassium | 1,906.3 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 14.3 g |
| Sugars | 10.1 g |
| Protein | 42.0 g |
| Vitamin A | 109.7 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 51.6 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 21.8 % |
| Copper | 47.4 % |
| Folate | 36.3 % |
| Iron | 32.4 % |
| Magnesium | 34.4 % |
| Manganese | 45.6 % |
| Niacin | 101.0 % |
| Pantothenic Acid | 31.3 % |
| Phosphorus | 63.8 % |
| Riboflavin | 52.0 % |
| Selenium | 52.4 % |
| Thiamin | 29.7 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Garden Veggie Goulash
View the full Chicken and Garden Veggie Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Garden Veggie Goulash
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Beans, red kidney, (0.50 cup)
33 calories of Stewed Tomatoes, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Portabella Mushrooms, (100 grams)
19 calories of Zucchini, (0.50 cup, mashed)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Baby Carrots, raw, (2.50 medium)
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chicken and Garden Veggie Goulash
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Beans, red kidney, (0.50 cup)
33 calories of Stewed Tomatoes, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Portabella Mushrooms, (100 grams)
19 calories of Zucchini, (0.50 cup, mashed)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Baby Carrots, raw, (2.50 medium)
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (1 tbsp)
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