Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 364.3
Total Fat 14.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 114.6 mg
Potassium 238.4 mg
Total Carbohydrate 54.4 g
Dietary Fiber 5.7 g
Sugars 24.5 g
Protein 7.9 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 0.3 %
Vitamin D 18.8 %
Vitamin E 39.6 %
Calcium 17.7 %
Copper 12.0 %
Folate 3.5 %
Iron 15.1 %
Magnesium 9.3 %
Manganese 57.2 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 12.4 %
Riboflavin 3.4 %
Selenium 1.1 %
Thiamin 13.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oats

View the full Overnight Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oats

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

92 calories of Walnuts, (0.50 oz)

60 calories of Almond Breeze Almond Milk, Vanilla, (6 oz)

52 calories of Maple Syrup, (1 tbsp)


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