Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 45.3 mg |
| Potassium | 842.2 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.5 g |
| Protein | 5.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 65.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.9 % |
| Calcium | 7.2 % |
| Copper | 10.8 % |
| Folate | 8.0 % |
| Iron | 8.7 % |
| Magnesium | 11.5 % |
| Manganese | 15.3 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.8 % |
| Selenium | 0.9 % |
| Thiamin | 10.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katy's Homemade Mashed Potatoes
View the full Katy's Homemade Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katy's Homemade Mashed Potatoes
138 calories of Potato, raw, (1.33 cup diced)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
14 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.17 serving)
Calories per serving of Katy's Homemade Mashed Potatoes
138 calories of Potato, raw, (1.33 cup diced)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
14 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.17 serving)
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