Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 544.9 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 136.9 mg |
| Sodium | 1,363.8 mg |
| Potassium | 1,069.2 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.7 g |
| Protein | 61.1 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 85.9 % |
| Vitamin C | 150.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 9.4 % |
| Copper | 12.8 % |
| Folate | 22.5 % |
| Iron | 20.9 % |
| Magnesium | 35.0 % |
| Manganese | 72.8 % |
| Niacin | 143.4 % |
| Pantothenic Acid | 28.3 % |
| Phosphorus | 63.0 % |
| Riboflavin | 21.5 % |
| Selenium | 66.1 % |
| Thiamin | 26.1 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Broccoli
View the full Chicken & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Broccoli
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
109 calories of Brown Rice, medium grain, (0.50 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
9 calories of Garlic powder, (1 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Parsley, dried, (1 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Chicken & Broccoli
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
109 calories of Brown Rice, medium grain, (0.50 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
9 calories of Garlic powder, (1 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Parsley, dried, (1 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Salt, (0.50 tsp)
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