Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 256.2 mg |
| Potassium | 278.1 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.6 g |
| Protein | 11.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.4 % |
| Copper | 10.1 % |
| Folate | 4.3 % |
| Iron | 2.5 % |
| Magnesium | 6.9 % |
| Manganese | 20.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.4 % |
| Selenium | 1.3 % |
| Thiamin | 3.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Banana Nut Muffins
View the full Protein Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Banana Nut Muffins
63 calories of Walnuts, (0.08 cup, chopped)
53 calories of Whole Wheat Flour, (0.13 cup)
40 calories of Gaspari Myofusion - Vanilla Protein, (0.25 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
6 calories of Egg white, large, (0.33 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Protein Banana Nut Muffins
63 calories of Walnuts, (0.08 cup, chopped)
53 calories of Whole Wheat Flour, (0.13 cup)
40 calories of Gaspari Myofusion - Vanilla Protein, (0.25 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
6 calories of Egg white, large, (0.33 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (3 tsp)
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