Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 64.6 mg |
| Sodium | 319.1 mg |
| Potassium | 469.5 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 26.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.6 % |
| Copper | 5.8 % |
| Folate | 3.2 % |
| Iron | 16.0 % |
| Magnesium | 9.9 % |
| Manganese | 6.4 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 27.9 % |
| Riboflavin | 13.5 % |
| Selenium | 40.3 % |
| Thiamin | 9.0 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard-Crusted Steak
View the full Mustard-Crusted Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard-Crusted Steak
150 calories of Beef, round steak, (4 oz)
15 calories of Mustard seed, yellow, (1 tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Mustard-Crusted Steak
150 calories of Beef, round steak, (4 oz)
15 calories of Mustard seed, yellow, (1 tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 dash)
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