Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.7
Total Fat 11.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 136.8 mg
Sodium 558.2 mg
Potassium 168.0 mg
Total Carbohydrate 13.8 g
Dietary Fiber 0.5 g
Sugars 2.3 g
Protein 15.2 g
Vitamin A 9.1 %
Vitamin B-12 6.1 %
Vitamin B-6 2.8 %
Vitamin C 0.9 %
Vitamin D 7.8 %
Vitamin E 1.6 %
Calcium 17.8 %
Copper 0.6 %
Folate 3.9 %
Iron 5.0 %
Magnesium 1.8 %
Manganese 0.9 %
Niacin 3.3 %
Pantothenic Acid 3.8 %
Phosphorus 11.9 %
Riboflavin 13.0 %
Selenium 13.9 %
Thiamin 5.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Supper Pie - Brocoli, Cheese, Roast beef


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Supper Pie - Brocoli, Cheese, Roast beef

63 calories of Bisquik, (0.13 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

44 calories of Brookdale Roast Beef, (0.13 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

17 calories of brocoli, (2 oz)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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