Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.1 mg |
| Potassium | 751.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.4 g |
| Protein | 3.2 g |
| Vitamin A | 74.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 4.5 % |
| Copper | 9.9 % |
| Folate | 13.6 % |
| Iron | 8.2 % |
| Magnesium | 11.2 % |
| Manganese | 19.3 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.1 % |
| Riboflavin | 6.6 % |
| Selenium | 1.3 % |
| Thiamin | 9.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Vegetables
View the full Mixed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Vegetables
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Cauliflower, raw, (0.04 head, large (6-7" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Dill weed, dried, (0.17 tbsp)
Calories per serving of Mixed Vegetables
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Cauliflower, raw, (0.04 head, large (6-7" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Dill weed, dried, (0.17 tbsp)
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