Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 492.6 mg |
| Potassium | 376.0 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 1.4 g |
| Vitamin A | 172.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.0 % |
| Copper | 5.0 % |
| Folate | 7.3 % |
| Iron | 5.8 % |
| Magnesium | 9.9 % |
| Manganese | 14.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.6 % |
| Selenium | 1.3 % |
| Thiamin | 6.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butter nut squash soup (low calorie)
View the full Butter nut squash soup (low calorie) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butter nut squash soup (low calorie)
49 calories of Butternut Squash, (0.60 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.20 leek)
2 calories of Chicken Bullion, (0.40 serving)
2 calories of Garlic, (0.40 tsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.40 dash)
Calories per serving of Butter nut squash soup (low calorie)
49 calories of Butternut Squash, (0.60 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.20 leek)
2 calories of Chicken Bullion, (0.40 serving)
2 calories of Garlic, (0.40 tsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.40 dash)
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