Butter nut squash soup (low calorie)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 84.5
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 492.6 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.9 g
- Protein: 1.4 g
View full nutritional breakdown of Butter nut squash soup (low calorie) calories by ingredient
Number of Servings: 5
Ingredients
-
3 cups of Butternut Squash
1 tbls olive oil
1 bulb leek
2 cups of water
2 tsp of chick bullion
2 tsp of mashed garlic
pinch of basil
2 dashes of salt
Directions
Cook Squash chunked up with skin on in oven lightly coated in oliveoil.(place in oven at 400 C for 1/2 hour)
Prepare Leeks by lightly chopping up and cook in pan until soft.
Boil water add chicken bullion. Add cooked squash and leeks, add garlic, basil and salt. Let simmer for 5mins
Blend until smooth ... and Serve.
(makes 5 servings of 1 cup)
Number of Servings: 5
Recipe submitted by SparkPeople user GROOMING_TAILS.
Prepare Leeks by lightly chopping up and cook in pan until soft.
Boil water add chicken bullion. Add cooked squash and leeks, add garlic, basil and salt. Let simmer for 5mins
Blend until smooth ... and Serve.
(makes 5 servings of 1 cup)
Number of Servings: 5
Recipe submitted by SparkPeople user GROOMING_TAILS.