Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 13.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.0 g
Cholesterol 26.3 mg
Sodium 592.2 mg
Potassium 467.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.4 g
Sugars 0.4 g
Protein 13.0 g
Vitamin A 2.5 %
Vitamin B-12 3.9 %
Vitamin B-6 15.7 %
Vitamin C 50.0 %
Vitamin D 2.7 %
Vitamin E 5.0 %
Calcium 5.4 %
Copper 5.0 %
Folate 11.6 %
Iron 9.9 %
Magnesium 6.9 %
Manganese 9.4 %
Niacin 15.6 %
Pantothenic Acid 6.9 %
Phosphorus 13.5 %
Riboflavin 13.0 %
Selenium 22.7 %
Thiamin 28.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Lo Mein

View the full Pork Lo Mein Recipe & Instructions
Submitted by: ADOAMYJR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Lo Mein

84 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.10 lb)

76 calories of Ramen Noodles, Oriental flavor, (0.40 serving)

48 calories of Peanut Oil, (0.40 tbsp)

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

4 calories of Peanut Oil, (0.10 1tsp)

3 calories of Soy Sauce, (0.40 tbsp)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Onions, raw, (0.03 cup, chopped)


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