Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 26.3 mg |
| Sodium | 592.2 mg |
| Potassium | 467.5 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.4 g |
| Protein | 13.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 50.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 5.0 % |
| Calcium | 5.4 % |
| Copper | 5.0 % |
| Folate | 11.6 % |
| Iron | 9.9 % |
| Magnesium | 6.9 % |
| Manganese | 9.4 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.5 % |
| Riboflavin | 13.0 % |
| Selenium | 22.7 % |
| Thiamin | 28.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Lo Mein
View the full Pork Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Lo Mein
84 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.10 lb)
76 calories of Ramen Noodles, Oriental flavor, (0.40 serving)
48 calories of Peanut Oil, (0.40 tbsp)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
4 calories of Peanut Oil, (0.10 1tsp)
3 calories of Soy Sauce, (0.40 tbsp)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Pork Lo Mein
84 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.10 lb)
76 calories of Ramen Noodles, Oriental flavor, (0.40 serving)
48 calories of Peanut Oil, (0.40 tbsp)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
4 calories of Peanut Oil, (0.10 1tsp)
3 calories of Soy Sauce, (0.40 tbsp)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Onions, raw, (0.03 cup, chopped)
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