Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 841.0 mg |
| Potassium | 593.4 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.8 g |
| Protein | 5.3 g |
| Vitamin A | 63.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 108.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 13.7 % |
| Copper | 12.4 % |
| Folate | 13.9 % |
| Iron | 10.6 % |
| Magnesium | 10.4 % |
| Manganese | 19.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.5 % |
| Selenium | 2.8 % |
| Thiamin | 6.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall Harvest Soup
View the full Fall Harvest Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall Harvest Soup
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Plum Tomatoes with Basil Whole Peeled & No Salt Trader Joes Canned, (0.50 cup)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Chicken Broth (low sodium) Swanson, (0.50 cup)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
7 calories of Lemons, (0.33 fruit without seeds)
5 calories of Knorr chicken flavored boullion cube, (0.17 serving)
4 calories of Garlic, (0.83 cloves)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Baby Carrots, raw, (0.17 medium)
Calories per serving of Fall Harvest Soup
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Plum Tomatoes with Basil Whole Peeled & No Salt Trader Joes Canned, (0.50 cup)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Chicken Broth (low sodium) Swanson, (0.50 cup)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
7 calories of Lemons, (0.33 fruit without seeds)
5 calories of Knorr chicken flavored boullion cube, (0.17 serving)
4 calories of Garlic, (0.83 cloves)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Baby Carrots, raw, (0.17 medium)
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