Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 244.8 | Total Fat | 7.4 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 116.0 mg |
Sodium | 482.2 mg |
Potassium | 565.9 mg |
Total Carbohydrate | 12.4 g |
Dietary Fiber | 2.0 g |
Sugars | 2.3 g |
Protein | 23.9 g |
Vitamin A | 140.8 % | Vitamin B-12 | 14.4 % |
---|---|
Vitamin B-6 | 18.8 % |
Vitamin C | 13.6 % |
Vitamin D | 0.0 % |
Vitamin E | 6.0 % |
Calcium | 6.3 % |
Copper | 14.7 % |
Folate | 13.6 % |
Iron | 16.3 % |
Magnesium | 10.1 % |
Manganese | 16.3 % |
Niacin | 24.7 % |
Pantothenic Acid | 9.7 % |
Phosphorus | 20.5 % |
Riboflavin | 14.8 % |
Selenium | 58.0 % |
Thiamin | 22.8 % |
Zinc | 33.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork - Shrimp Pancit
View the full Pork - Shrimp Pancit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork - Shrimp Pancit
82 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (1.50 oz)
42 calories of Shrimp, cooked, (1.50 oz)
42 calories of Rice Stick Noodles, (1 oz)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Cabbage, napa, (0.75 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Polar Oyster Sauce, (0.50 tbsp)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
2 calories of Garlic, (0.50 cloves)
1 calories of Wyler's Sodium Free Chicken Boullion, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Pork - Shrimp Pancit
82 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (1.50 oz)
42 calories of Shrimp, cooked, (1.50 oz)
42 calories of Rice Stick Noodles, (1 oz)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Cabbage, napa, (0.75 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Polar Oyster Sauce, (0.50 tbsp)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
2 calories of Garlic, (0.50 cloves)
1 calories of Wyler's Sodium Free Chicken Boullion, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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