Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 419.7 mg |
| Potassium | 148.6 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.6 g |
| Protein | 1.6 g |
| Vitamin A | 171.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 8.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.3 % |
| Calcium | 9.9 % |
| Copper | 3.7 % |
| Folate | 2.3 % |
| Iron | 6.5 % |
| Magnesium | 3.8 % |
| Manganese | 6.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 10.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin soup
View the full pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin soup
38 calories of Olive Oil, (0.02 cup)
22 calories of Almond Milk w/ Calcium, (0.27 cup)
19 calories of Pumpkin, canned, without salt, (54.80 grams)
8 calories of Whole Wheat Flour, (0.02 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.07 large whole (3" dia))
2 calories of Chicken seasoning, (0.16 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Bay Leaf, (0.07 tbsp, crumbled)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.27 cup (8 fl oz))
Calories per serving of pumpkin soup
38 calories of Olive Oil, (0.02 cup)
22 calories of Almond Milk w/ Calcium, (0.27 cup)
19 calories of Pumpkin, canned, without salt, (54.80 grams)
8 calories of Whole Wheat Flour, (0.02 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.07 large whole (3" dia))
2 calories of Chicken seasoning, (0.16 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Bay Leaf, (0.07 tbsp, crumbled)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.27 cup (8 fl oz))
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