Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.5 | Total Fat | 39.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 21.6 g |
| Cholesterol | 6.3 mg |
| Sodium | 177.5 mg |
| Potassium | 236.0 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 34.9 g |
| Protein | 3.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.2 % |
| Calcium | 8.8 % |
| Copper | 15.5 % |
| Folate | 8.6 % |
| Iron | 7.8 % |
| Magnesium | 9.2 % |
| Manganese | 77.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.4 % |
| Riboflavin | 5.9 % |
| Selenium | 3.5 % |
| Thiamin | 5.6 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Walnut Salad
View the full Apple Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Walnut Salad
248 calories of Olive Oil, (0.13 cup)
102 calories of Walnuts, (0.13 cup, chopped)
66 calories of Maple Syrup, (0.08 cup)
36 calories of Granny smith apple - 1 med. apple, (0.38 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
19 calories of Feta Cheese, (0.25 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Apple Walnut Salad
248 calories of Olive Oil, (0.13 cup)
102 calories of Walnuts, (0.13 cup, chopped)
66 calories of Maple Syrup, (0.08 cup)
36 calories of Granny smith apple - 1 med. apple, (0.38 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
19 calories of Feta Cheese, (0.25 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Pepper, black, (0.13 tsp)
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