Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.7 mg |
| Sodium | 1,023.5 mg |
| Potassium | 440.2 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.2 g |
| Protein | 18.9 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 30.0 % |
| Copper | 8.9 % |
| Folate | 20.9 % |
| Iron | 13.6 % |
| Magnesium | 8.3 % |
| Manganese | 11.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 8.9 % |
| Selenium | 3.0 % |
| Thiamin | 17.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Lasagna
View the full Black Bean Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Lasagna
75 calories of Flavorite Mild Cheddar Shredded Cheese, (0.17 cup)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
34 calories of Beans, black, (0.15 cup)
28 calories of Tomato Paste, (0.13 cup)
24 calories of Ricotta cheese, fat-free, (1.33 oz)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
3 calories of onion, medium white, (6.17 gram(s))
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Black Bean Lasagna
75 calories of Flavorite Mild Cheddar Shredded Cheese, (0.17 cup)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
34 calories of Beans, black, (0.15 cup)
28 calories of Tomato Paste, (0.13 cup)
24 calories of Ricotta cheese, fat-free, (1.33 oz)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
3 calories of onion, medium white, (6.17 gram(s))
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
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