Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 419.8 mg |
| Potassium | 487.2 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 9.7 g |
| Sugars | 0.8 g |
| Protein | 9.3 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.2 % |
| Copper | 16.4 % |
| Folate | 31.6 % |
| Iron | 13.9 % |
| Magnesium | 15.8 % |
| Manganese | 33.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 16.7 % |
| Riboflavin | 6.7 % |
| Selenium | 4.0 % |
| Thiamin | 13.6 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Bean Salad
View the full Southwestern Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Bean Salad
57 calories of Olive Oil, (0.03 cup)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
6 calories of Salsa, (0.08 cup)
6 calories of Peas, frozen, (0.05 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of Lime Juice, (0.03 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories per serving of Southwestern Bean Salad
57 calories of Olive Oil, (0.03 cup)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
6 calories of Salsa, (0.08 cup)
6 calories of Peas, frozen, (0.05 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of Lime Juice, (0.03 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
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