Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 928.6 mg |
| Potassium | 592.3 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 12.4 g |
| Sugars | 10.2 g |
| Protein | 17.3 g |
| Vitamin A | 145.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 48.8 % |
| Copper | 19.7 % |
| Folate | 4.1 % |
| Iron | 25.7 % |
| Magnesium | 5.5 % |
| Manganese | 40.4 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 10.6 % |
| Selenium | 2.0 % |
| Thiamin | 11.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Black Bean Quesadilla
View the full Sweet Potato and Black Bean Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Black Bean Quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
53 calories of Bush's, Black Beans, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Pepper, red or cayenne, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Cumin, (0.25 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Sweet Potato and Black Bean Quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
53 calories of Bush's, Black Beans, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Pepper, red or cayenne, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Cumin, (0.25 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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