Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 31.0 mg |
| Sodium | 148.9 mg |
| Potassium | 925.8 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 14.7 g |
| Sugars | 3.2 g |
| Protein | 21.8 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.9 % |
| Copper | 27.7 % |
| Folate | 51.1 % |
| Iron | 20.2 % |
| Magnesium | 28.3 % |
| Manganese | 33.6 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 30.1 % |
| Riboflavin | 15.6 % |
| Selenium | 26.2 % |
| Thiamin | 34.9 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black beans and pork
View the full black beans and pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black beans and pork
140 calories of Beans, black, (106.31 grams)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
73 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.25 cup, diced)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
9 calories of Canned Tomatoes, (53.15 grams)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Lime Juice, (0.38 wedge yields)
0 calories of kosher salt, (0.63 tsp)
Calories per serving of black beans and pork
140 calories of Beans, black, (106.31 grams)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
73 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.25 cup, diced)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
9 calories of Canned Tomatoes, (53.15 grams)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Lime Juice, (0.38 wedge yields)
0 calories of kosher salt, (0.63 tsp)
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