Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 30.9 mg |
| Sodium | 256.1 mg |
| Potassium | 820.0 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.4 g |
| Protein | 3.7 g |
| Vitamin A | 492.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 60.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 4.6 % |
| Calcium | 14.1 % |
| Copper | 11.8 % |
| Folate | 14.8 % |
| Iron | 26.7 % |
| Magnesium | 22.5 % |
| Manganese | 31.1 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 10.9 % |
| Riboflavin | 6.0 % |
| Selenium | 2.5 % |
| Thiamin | 13.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garam Masala Butternut Squash, Pumpkin, and Corn Soup
View the full Garam Masala Butternut Squash, Pumpkin, and Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garam Masala Butternut Squash, Pumpkin, and Corn Soup
102 calories of Butter, salted, (1 tbsp)
82 calories of Butternut Squash, (1 cup, cubes)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
13 calories of Culinary Circle GARHAM MASALA SAUCE, SIMMER & MARINADE SAUCE, (1 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Ground Nutmeg, (0.03 tsp)
Calories per serving of Garam Masala Butternut Squash, Pumpkin, and Corn Soup
102 calories of Butter, salted, (1 tbsp)
82 calories of Butternut Squash, (1 cup, cubes)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
13 calories of Culinary Circle GARHAM MASALA SAUCE, SIMMER & MARINADE SAUCE, (1 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Ground Nutmeg, (0.03 tsp)
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- Watch out for the jalapeño pepper!
- A healthy snack for your trick-or-treaters (and for you too!)
- From my Memaw's kitchen
- Moist carrot cake with the added advantage of being SUGAR FREE!
- This baked fruit is oozing with juices and topped with crunchy oats
- Sweeten up with this yummy side dish.
- Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its...
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.