Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.4 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 64.7 mg |
| Sodium | 553.5 mg |
| Potassium | 906.6 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.5 g |
| Protein | 23.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 15.9 % |
| Vitamin E | 0.3 % |
| Calcium | 28.4 % |
| Copper | 4.8 % |
| Folate | 3.8 % |
| Iron | 11.6 % |
| Magnesium | 9.3 % |
| Manganese | 10.8 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 24.4 % |
| Riboflavin | 22.0 % |
| Selenium | 43.4 % |
| Thiamin | 34.4 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Curried Pork
View the full Quick Curried Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Curried Pork
154 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
70 calories of Low Fat Cream of Mushroom Soup, (0.50 cup)
51 calories of Milk, 1%, (0.50 cup)
15 calories of Curry powder, (0.75 tbsp)
Calories per serving of Quick Curried Pork
154 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
70 calories of Low Fat Cream of Mushroom Soup, (0.50 cup)
51 calories of Milk, 1%, (0.50 cup)
15 calories of Curry powder, (0.75 tbsp)
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