Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.9 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 186.2 mg |
| Sodium | 898.4 mg |
| Potassium | 329.9 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 22.1 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 48.1 % |
| Vitamin D | 11.3 % |
| Vitamin E | 11.3 % |
| Calcium | 48.2 % |
| Copper | 3.2 % |
| Folate | 14.7 % |
| Iron | 7.8 % |
| Magnesium | 8.9 % |
| Manganese | 11.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 42.2 % |
| Riboflavin | 32.2 % |
| Selenium | 30.6 % |
| Thiamin | 9.1 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Quiche
View the full Broccoli Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Quiche
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
48 calories of Egg, fresh, whole, raw, (0.67 large)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Broccoli Quiche
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
48 calories of Egg, fresh, whole, raw, (0.67 large)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195