Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 31.2 mg |
| Sodium | 222.1 mg |
| Potassium | 252.9 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 10.2 g |
| Protein | 7.5 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 3.5 % |
| Vitamin E | 10.5 % |
| Calcium | 16.1 % |
| Copper | 11.7 % |
| Folate | 24.4 % |
| Iron | 29.9 % |
| Magnesium | 14.3 % |
| Manganese | 54.6 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 17.7 % |
| Selenium | 19.2 % |
| Thiamin | 30.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Breakfast Bars
View the full Oatmeal Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Breakfast Bars
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
63 calories of Walnuts, (0.08 cup, chopped)
39 calories of Canola Oil, (0.02 cup)
19 calories of SunMaid Fruit Bits, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
9 calories of Kretschmer Wheat Germ (2 Tbsp), (0.17 serving)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Silk, Unsweetened Soymilk, 1 cup, (0.08 serving)
Calories per serving of Oatmeal Breakfast Bars
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
63 calories of Walnuts, (0.08 cup, chopped)
39 calories of Canola Oil, (0.02 cup)
19 calories of SunMaid Fruit Bits, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
9 calories of Kretschmer Wheat Germ (2 Tbsp), (0.17 serving)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Silk, Unsweetened Soymilk, 1 cup, (0.08 serving)
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