Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 274.9
Total Fat 9.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 33.4 mg
Sodium 757.9 mg
Potassium 564.0 mg
Total Carbohydrate 37.3 g
Dietary Fiber 5.2 g
Sugars 16.5 g
Protein 13.7 g
Vitamin A 4.8 %
Vitamin B-12 14.8 %
Vitamin B-6 11.0 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 10.8 %
Copper 17.3 %
Folate 8.4 %
Iron 18.3 %
Magnesium 12.7 %
Manganese 19.6 %
Niacin 11.7 %
Pantothenic Acid 3.8 %
Phosphorus 13.7 %
Riboflavin 11.0 %
Selenium 15.1 %
Thiamin 7.6 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Burger-Bean Bake

View the full Burger-Bean Bake Recipe & Instructions
Submitted by: BCD123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Burger-Bean Bake

100 calories of Ground beef, lean, (1.33 oz)

41 calories of Baked beans, plain or vegetarian, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

25 calories of oscar Mayer Real Bacon Bits 1 Tblsp, (7.08 gram(s))

15 calories of Molasses, blackstrap, (0.02 cup)

10 calories of Catsup, (0.04 cup)

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Lea & Perrin's Worchestershire Sauce, (0.08 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)


Nutrition & Calorie Comments  

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