Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 398.2 | Total Fat | 17.2 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 10.8 g |
Cholesterol | 121.0 mg |
Sodium | 196.6 mg |
Potassium | 767.8 mg |
Total Carbohydrate | 24.6 g |
Dietary Fiber | 2.1 g |
Sugars | 1.7 g |
Protein | 36.8 g |
Vitamin A | 11.4 % | Vitamin B-12 | 62.4 % |
---|---|
Vitamin B-6 | 19.8 % |
Vitamin C | 25.6 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 10.5 % |
Copper | 6.4 % |
Folate | 13.6 % |
Iron | 11.4 % |
Magnesium | 16.1 % |
Manganese | 21.2 % |
Niacin | 18.6 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 46.9 % |
Riboflavin | 11.1 % |
Selenium | 94.3 % |
Thiamin | 17.8 % |
Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saltless Fried Fish
View the full Saltless Fried Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saltless Fried Fish
167 calories of Whiting (fish), (2 fillet)
120 calories of Extra Light Olive Oil, (1 tbsp)
46 calories of Flour, white, (0.10 cup)
44 calories of Yellow Cornmeal, (0.10 cup)
8 calories of Lemon Juice, (1 fl oz)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of Saltless Fried Fish
167 calories of Whiting (fish), (2 fillet)
120 calories of Extra Light Olive Oil, (1 tbsp)
46 calories of Flour, white, (0.10 cup)
44 calories of Yellow Cornmeal, (0.10 cup)
8 calories of Lemon Juice, (1 fl oz)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
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