Saltless Fried Fish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 398.2
- Total Fat: 17.2 g
- Cholesterol: 121.0 mg
- Sodium: 196.6 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 2.1 g
- Protein: 36.8 g
View full nutritional breakdown of Saltless Fried Fish calories by ingredient
Introduction
this works for me hope it does for you! this works for me hope it does for you!Number of Servings: 1
Ingredients
-
2 small fish fillets, such as whiting
black pepper or cayenne pepper
onion powder
garlic powder
lemon juice
1 tbsp of extra light olive oil
1 tablespoon flour
1 tablespoon cornmeal
Directions
- mix your cornmeal and flour in a separate dish and set
aside
- rinse your fish
- smother with lemon juice
- sprinkle to your taste each side with the listed seasonings
- heat the olive to medium in a medium frying pan
- dip your fish in the corn meal/flour mix and fry for 4 minutes on each side, set on paper towel to get out any excess oil
- you will find that you actually used very little of the cornmeal/flour mixture (probably about a teaspoon) and about half the oil stays in the pan
This is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MDUBREY.
aside
- rinse your fish
- smother with lemon juice
- sprinkle to your taste each side with the listed seasonings
- heat the olive to medium in a medium frying pan
- dip your fish in the corn meal/flour mix and fry for 4 minutes on each side, set on paper towel to get out any excess oil
- you will find that you actually used very little of the cornmeal/flour mixture (probably about a teaspoon) and about half the oil stays in the pan
This is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MDUBREY.