Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 438.6
Total Fat 16.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.8 g
Cholesterol 27.7 mg
Sodium 307.2 mg
Potassium 622.7 mg
Total Carbohydrate 55.6 g
Dietary Fiber 6.2 g
Sugars 4.7 g
Protein 30.0 g
Vitamin A 76.9 %
Vitamin B-12 7.9 %
Vitamin B-6 18.3 %
Vitamin C 50.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 75.8 %
Copper 17.9 %
Folate 46.1 %
Iron 25.2 %
Magnesium 19.1 %
Manganese 51.6 %
Niacin 5.7 %
Pantothenic Acid 5.7 %
Phosphorus 39.0 %
Riboflavin 32.4 %
Selenium 30.6 %
Thiamin 48.7 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marcy's Veggie Lasagne

View the full Marcy's Veggie Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marcy's Veggie Lasagne

210 calories of Pasta, Lasagna Noodles, (2 oz)

75 calories of Provolone Cheese, (0.75 slice (1 oz))

44 calories of Tofu, firm, (0.25 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

14 calories of Garlic powder, (0.50 tbsp)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of italian seasoning, (0.75 tsp)


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