Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 113.4 mg |
| Sodium | 2,324.1 mg |
| Potassium | 839.1 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.2 g |
| Protein | 35.4 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.0 % |
| Copper | 14.4 % |
| Folate | 31.3 % |
| Iron | 20.1 % |
| Magnesium | 17.7 % |
| Manganese | 28.4 % |
| Niacin | 42.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 42.8 % |
| Riboflavin | 34.2 % |
| Selenium | 31.3 % |
| Thiamin | 109.1 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Louise's Pasta salad
View the full Louise's Pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Louise's Pasta salad
526 calories of Pasta, cooked, (150 grams)
177 calories of Ham, extra lean, (5% fat), (1 cup, diced)
94 calories of Thousand Island Salad Dressing, low calorie, (3 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
2 calories of Iceberg Lettuce (salad), (3 leaf)
Calories per serving of Louise's Pasta salad
526 calories of Pasta, cooked, (150 grams)
177 calories of Ham, extra lean, (5% fat), (1 cup, diced)
94 calories of Thousand Island Salad Dressing, low calorie, (3 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
2 calories of Iceberg Lettuce (salad), (3 leaf)
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