Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 92.6 mg |
| Sodium | 154.0 mg |
| Potassium | 118.9 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 22.4 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 3.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.9 % |
| Copper | 4.5 % |
| Folate | 9.4 % |
| Iron | 25.2 % |
| Magnesium | 4.1 % |
| Manganese | 18.2 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.5 % |
| Selenium | 12.6 % |
| Thiamin | 12.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bella Burgers
View the full Bella Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bella Burgers
164 calories of Lean Ground Sirloin 10% Fat, (3.20 oz)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Garlic, (0.80 cloves)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Bella Burgers
164 calories of Lean Ground Sirloin 10% Fat, (3.20 oz)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Garlic, (0.80 cloves)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
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