Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.7 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 263.5 mg |
| Potassium | 601.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.5 g |
| Protein | 6.8 g |
| Vitamin A | 53.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 6.1 % |
| Copper | 12.6 % |
| Folate | 33.1 % |
| Iron | 14.5 % |
| Magnesium | 15.3 % |
| Manganese | 26.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 6.2 % |
| Selenium | 8.1 % |
| Thiamin | 10.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Vegetable Soup Ever
View the full Best Vegetable Soup Ever Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Vegetable Soup Ever
153 calories of Olive Oil, (0.08 cup)
94 calories of Beans, pinto, (0.40 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Swiss Chard, (0.10 cup, chopped)
2 calories of Cabbage, fresh, (0.10 cup, chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories per serving of Best Vegetable Soup Ever
153 calories of Olive Oil, (0.08 cup)
94 calories of Beans, pinto, (0.40 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Swiss Chard, (0.10 cup, chopped)
2 calories of Cabbage, fresh, (0.10 cup, chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
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