Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.3
Total Fat 4.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 664.7 mg
Potassium 967.8 mg
Total Carbohydrate 46.4 g
Dietary Fiber 6.4 g
Sugars 4.6 g
Protein 9.7 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 28.8 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.4 %
Copper 11.2 %
Folate 13.3 %
Iron 11.6 %
Magnesium 13.0 %
Manganese 23.5 %
Niacin 12.5 %
Pantothenic Acid 6.8 %
Phosphorus 13.1 %
Riboflavin 5.3 %
Selenium 1.5 %
Thiamin 8.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice Baked Potatoes with Curry and Edamame

View the full Twice Baked Potatoes with Curry and Edamame Recipe & Instructions
Submitted by: UPSTAIRSMARJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Potatoes with Curry and Edamame

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

20 calories of Belfonte No Fat Sour Cream, (2 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Curry powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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