Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 20.1 mg |
| Sodium | 253.0 mg |
| Potassium | 87.1 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.0 g |
| Protein | 3.0 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.7 % |
| Calcium | 5.2 % |
| Copper | 2.2 % |
| Folate | 7.1 % |
| Iron | 5.6 % |
| Magnesium | 4.9 % |
| Manganese | 6.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.8 % |
| Selenium | 9.4 % |
| Thiamin | 9.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CORN MUFFIN
View the full CORN MUFFIN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CORN MUFFIN
36 calories of Flour, white, (0.08 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
17 calories of Margarine, soft, (0.50 tsp)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
6 calories of Sweet Corn, Fresh, (0.08 ear, medium (6-3/4" to 7-1/2" long) yields)
5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Buttermilk, lowfat, (0.04 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of CORN MUFFIN
36 calories of Flour, white, (0.08 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
17 calories of Margarine, soft, (0.50 tsp)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
6 calories of Sweet Corn, Fresh, (0.08 ear, medium (6-3/4" to 7-1/2" long) yields)
5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Buttermilk, lowfat, (0.04 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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