Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 838.0 | Total Fat | 36.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 92.1 mg |
| Sodium | 742.6 mg |
| Potassium | 714.5 mg |
| Total Carbohydrate | 94.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 39.4 g |
| Protein | 32.7 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 91.0 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 71.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.4 % |
| Calcium | 6.6 % |
| Copper | 13.5 % |
| Folate | 37.3 % |
| Iron | 32.8 % |
| Magnesium | 15.3 % |
| Manganese | 34.4 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 35.3 % |
| Riboflavin | 21.8 % |
| Selenium | 50.6 % |
| Thiamin | 30.6 % |
| Zinc | 61.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Orange Beef with Broccoli
View the full Crispy Orange Beef with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Orange Beef with Broccoli
251 calories of Canola Oil, (0.13 cup)
195 calories of Beef chuck, (0.31 lb)
181 calories of White Rice, medium grain, (0.75 cup)
150 calories of Orange Marmalade, (0.19 cup)
29 calories of Corn Starch, (0.06 cup)
16 calories of Broccoli, cooked, (0.25 stalk, medium (7-1/2" - 8" long))
14 calories of Orange Juice, (0.13 cup)
5 calories of Sauce - Soy Sauce - La Choy, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
3 calories of Ginger, fresh, (1.50 tsp)
0 calories of Distilled White Vinegar, (0.50 tbsp)
Calories per serving of Crispy Orange Beef with Broccoli
251 calories of Canola Oil, (0.13 cup)
195 calories of Beef chuck, (0.31 lb)
181 calories of White Rice, medium grain, (0.75 cup)
150 calories of Orange Marmalade, (0.19 cup)
29 calories of Corn Starch, (0.06 cup)
16 calories of Broccoli, cooked, (0.25 stalk, medium (7-1/2" - 8" long))
14 calories of Orange Juice, (0.13 cup)
5 calories of Sauce - Soy Sauce - La Choy, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
3 calories of Ginger, fresh, (1.50 tsp)
0 calories of Distilled White Vinegar, (0.50 tbsp)
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