Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 221.0
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 9.4 mg
Potassium 149.5 mg
Total Carbohydrate 47.5 g
Dietary Fiber 8.2 g
Sugars 13.5 g
Protein 5.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.8 %
Copper 4.2 %
Folate 0.6 %
Iron 26.3 %
Magnesium 2.9 %
Manganese 59.3 %
Niacin 1.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.9 %
Riboflavin 3.3 %
Selenium 0.4 %
Thiamin 11.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal

View the full oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

42 calories of Raisins, (1 miniature box (.5 oz))

18 calories of Cinnamon, ground, (1 tbsp)

11 calories of Brown Sugar, (1 tsp unpacked)

0 calories of Water, tap, (1 cup (8 fl oz))


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